Weigh In record (no journal entry) for 18 July 2023
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68 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 38.08g | Prot: 118.89g | Carbs: 125.55g.
Breakfast: Nestle Nescafé Clasico, Banano, Dos Pinos Leche Deslactosada y Semidescremada, Sascha Fitness Hydrolyzed Whey Protein Isolates (Strawberry) Sascha. Lunch: Kraft Mayonesa, Queso Parmesano (Rallado), Carne Molida de Res (85% Magra / 15% de Grasa), la Parmigiana Pasta Integral . Dinner: Dos Pinos Leche Deslactosada y Semidescremada, Sascha Fitness Hydrolyzed Whey Protein Isolates (Strawberry) Sascha, Plátano Maduro, Bonlac Cream Cheese, Atún. more...
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Gaining 0.2 kg a Week
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Annili52's Weight History
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