drshellking's Journal, 18 Jul 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2023

53.7 kg Lost so far: 27.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1064 kcal

Fat: 38.87g | Prot: 44.47g | Carbs: 145.77g. Breakfast: Plums, Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...

1496 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 18 Jul 23

Submit a Comment

drshellking's Weight History