Weigh In record (no journal entry) for 18 July 2023
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87 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 84.18g | Prot: 150.85g | Carbs: 106.43g.
Breakfast: Fıstık Ezmesi, Çavdar Ekmeği, Sütaş Üçgen Peynir, SSN Whey Builder, Yulaf, Haşlanmış Yumurta. Dinner: Lor Peyniri, Derya Ton Balık, Makarna. Snacks/Other: Avokado, SSN Çikolatalı Whey. more...
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Losing 3.5 kg a Week
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