Weigh In record (no journal entry) for 17 July 2023
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52.3 kg
Lost so far: 20.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 79.18g | Prot: 69.66g | Carbs: 294.51g.
Breakfast: Pasta with Carbonara Sauce. Lunch: Kingsmill White Loaf Medium, Co-Op Edam Cheese Slices, Sliced Ham. Dinner: Starbucks Vanilla Cream Frappuccino - Skimmed Milk (Tall), Takis Takis Fuego, Nutella Hazelnut Spread, Tesco Chocolate Filled Crepes. Snacks/Other: Starbucks Beyond Meat Breakfast Sandwich, Starbucks Banana Caramel Muffin, Tesco Blueberries, Chocolate Cake (with Chocolate Icing) . more...
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Losing 4.9 kg a Week
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hoe4angels's Weight History
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