Kvandusen719's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

89.6 kg Lost so far: 30.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

968 kcal

Fat: 16.44g | Prot: 63.64g | Carbs: 150.66g. Breakfast: Rice Dream Original Rice Milk Drink, Coffee, Oatmeal, Rice Dream Original Rice Milk Drink. Lunch: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Nature's Promise Organic Gala Apples. Dinner: Birds Eye Steamfresh Super Sweet Corn, Wholey Yellow Fin Tuna. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

3007 kcal

Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Kvandusen719's Journal, 04 Mar 15

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Kvandusen719's Weight History