Weigh In record (no journal entry) for 17 July 2023
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 65.44g | Prot: 137.83g | Carbs: 180.23g.
Breakfast: Gouda oder Edamer, Aldi Proteinbrot, Hüttenkäse. Lunch: Gouda oder Edamer, Aldi Proteinbrot. Dinner: Nomoo Kakaoeis, Döner Kebab. Snacks/Other: Ehrmann High Protein Eis, ESN Designer Bar Fudge Brownie. more...
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Gaining 6.5 kg a Week
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Anika0609's Weight History
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