Weigh In record (no journal entry) for 18 July 2023
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 47.97g | Prot: 68.32g | Carbs: 75.32g.
Breakfast: Nektarinen, Hauchfein Delikatess Salami, Goldähren Eiweiß Brot, Hüttenkäse. Lunch: Artischockenherzen in Öl, Kühne Joghurt Dressing, Tomaten, Kopfsalat. Snacks/Other: HEJ Nutrition Crispy Protein Bar Double Chocolate. more...
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Losing 7.4 kg a Week
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Anika0609's Weight History
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