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Slight drop, I'll take it. My weight appears to be back on track, the shift appears to be working.
Workout last night was legs, dead lifts, hack squats, one leg lunges, hamstring curls, one leg step up, tire flips and leg presses. Very tiring, I was sweating like crazy. I'm a little sore this morning but not bad. My body is finally getting used to this type of workout.
I hope everybody has a wonderful day.
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107.0 kg
Lost so far: 37.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 133.28g | Prot: 169.79g | Carbs: 85.07g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Cauliflower, Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Now Foods Psyllium Husk Powder, True Nutrition Protein Powder Mix #1, Sargento Classic Sharp Cheddar Cheese, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Daisy Sour Cream, Crock Pot Beef Stew with Sweet Potatoes. Dinner: Almonds, Fisher Pecan Halves, Springer Mountain Farms Boneless Skinless Chicken Breast, Broccoli, Cauliflower, Celery. Snacks/Other: Pero Mini Sweet Peppers, Taylor Farms Hearts of Romaine, Prepared Good Seasons Zesty Italian Salad Dressing, Hormel Premium Real Crumbled Bacon, Sargento Extra Sharp Cheddar Cheese, Tomatoes. more...
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2711 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 0.6 kg a Week
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