gyming's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

81.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

668 kcal

Fat: 13.86g | Prot: 64.09g | Carbs: 78.82g. Breakfast: DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt. Lunch: Chicken Breast, McCain French Stir Fry. Dinner: Peas and Carrots (Frozen), I&J Hake Fillet. Snacks/Other: Granny Smith Apples, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...

2591 kcal

Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gyming's Journal, 04 Mar 15

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