edikotope's Journal, 17 Jul 23

Busy weekend, but no so busy that we forget we have goals.
102.4 kg Lost so far: 4.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
595 kcal Fat: 11.52g | Prot: 6.34g | Carbs: 50.60g.   Dinner: Potato Chips (From Dried Potatoes) , Regular Beer . more...
steady weight

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edikotope's Weight History


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