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It is Monday again. I have recorded my weight each day, and the average over 7 days shows a 1 pound loss. Not grand but it is a loss! I kept my calories close to my goal, but I was very sedentary. Not a normal week for me at all, but I am finally recovering with the help of antibiotics!
Have a lovely week, friends! Sk, I am trying your way... again! :)
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 45.94g | Prot: 95.15g | Carbs: 168.45g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Great Value Half & Half. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Chicken Casserole. Snacks/Other: Chocolate Chip Cookie, Nature's Bakery Gluten Free Blueberry Fig Bar. more...
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steady weight
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