stephanie351984's Journal, 17 Jul 23

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9st, 6lb
BMI 23.1
Body fat 40% 😩😩😩. Aim to be back between 10-14%
Body fat mass 24.1

59.9 kg Lost so far: 4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1267 kcal

Fat: 28.62g | Prot: 50.82g | Carbs: 201.08g. Breakfast: Tesco Banana , Weetabix Weetabix & Milk, Tea with Milk and Sugar. Lunch: Tesco Feta & Semi Dried Tomato Pasta. Dinner: Mixed Vegetables (Frozen) , Aldi Mixed Pepper Rice, Aldi Lightly Dusted Cod Fillet. Snacks/Other: Dairylea Dunkers Jumbo, Naked Superfood Smoothie. more...

1712 kcal

Exercise: Swimming - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

12 Supporters Support

Comments

Great drop 👏🏾👏🏾

18 Jul 23 by member: suma-ya-c

well done xx

18 Jul 23 by member: heatherboardman

Thankyou 🥰

18 Jul 23 by member: stephanie351984

Hello Stephanie351984, how are you? Welcome to Merry Mels madness. I am the other Merry Mel but can not knit the two sites together as I lost all my data managed to get most back. The other Merry Mel site has a picture of Jim and me. How did you love 6lbs in a week? Tips, please? Take care, and I'm off to work now. Merry Mel 😍

19 Jul 23 by member: Merry.Mel

Well done, step by step you will get it all

19 Jul 23 by member: Dagher113


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stephanie351984's Journal, 17 Jul 23

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stephanie351984's Weight History