one.pigott's Journal, 17 Jul 23

Restart
110.8 kg Lost so far: 5.9 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
1992 kcal Fat: 52.97g | Prot: 63.09g | Carbs: 204.98g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Aldi Instant Oats Mixed Berry. Lunch: Roasted tomato and pepper soup. Dinner: Aldi Double Chocolate & Cream Dessert, Tesco Coleslaw, Aldi Sweetcorn, Tesco Garden Peas, Mashed Potato, Turkey Breast Meat. Snacks/Other: Cabernet Sauvignon Wine, Beck's Blue Alcohol Free. more...
Losing 0.0 kg a Week



     
 

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one.pigott's Weight History


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