Weigh In record (no journal entry) for 17 July 2023
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71.5 kg
Lost so far: 4.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 54.65g | Prot: 60.91g | Carbs: 124.22g.
Breakfast: Barebells Cookies & Cream Protein Bar, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Signature Select Marinated Quartered Artichoke Hearts. Dinner: Great Value Green Olives with Pimento, Cooked Fava Beans, Fage Greek Yogurt, Broccoli , Sutter Home Chardonnay, La Tortilla Factory Low Carb Flour Tortilla, Cabbage , Olive Oil , Lucerne Ghost Pepper Cheese Slices. more...
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Gaining 3.2 kg a Week
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Sternfan's Weight History
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