Weigh In record (no journal entry) for 14 July 2023
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 22.75g | Prot: 81.53g | Carbs: 104.63g.
Breakfast: Smoked Chicken Breast, Fried Egg with Fat, Cucumber (with Peel) , Tomatoes, Boiled Rice. Lunch: Cucumber (with Peel) , Spaghetti, Chicken Meat , Tomatoes. Snacks/Other: Protein Cookie. more...
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Losing 1.8 kg a Week
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kleshheva1's Weight History
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