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26.3% body fat. need to try harder.
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54.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 37.90g | Prot: 39.47g | Carbs: 182.00g.
Breakfast: Aldi French Raisin Brioche Swirls, Bananas. Lunch: Cream of Asparagus Soup, Snackrite Monster Claws, Asda Summer Fruits Cereal Bars, Tesco Veggie Taster, Lidl Mini Raisins. Dinner: Tilda Sweet Chilli & Lime Rice, Tesco Butcher's Choice Cumberland Sausages, Cooked Mussels, Aldi Bacon, Co-Op Closed Cup Mushrooms, Leeks, Sweet Red Peppers, Onions, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Asda Chosen By You Mini Cheese & Ham Bites, Maoam Pinballs, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush, Butterscotch Lollies, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1772 kcal
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Exercise:
Sitting - 2 hours, Cooking - 50 minutes, Teaching - 2 hours and 40 minutes, Desk Work - 4 hours and 12 minutes, Walking (moderate) - 5/kph - 8 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Standing - 50 minutes. more...
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steady weight
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donturjawhurt's Weight History
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