Weigh In record (no journal entry) for 04 March 2015
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111.6 kg
Lost so far: 23.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.09g | Prot: 86.20g | Carbs: 178.55g.
Breakfast: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted, Cucumber (Peeled), Turkish Coffee. Lunch: Safeway White Pita Bread, Plain Yogurt, Plain Yogurt (Whole Milk), Cracked Whole Wheat, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Deli Turkey or Chicken Breast Meat, Quaker Rice Cakes - Lightly Salted, Red Tomatoes, Whole Foods Market Whole Wheat Pita, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Strawberries, Bananas. more...
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3726 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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desperate1964's Weight History
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