Weigh In record (no journal entry) for 17 July 2023
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101 kg
Lost so far: 13.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 95.71g | Prot: 93.43g | Carbs: 299.59g.
Breakfast: Myprotein Vegan Protein Blend Coffee & Walnut, Chia-Samen, Alpro Skyr Alternative , Birnen, Gartenkrone Himbeeren Tiefgefroren, Kokosflocken, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Knäckebrot, Ei, Alsan Alsan-Bio, Rote Paprika, Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Süßkartoffel. Dinner: Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Ener Bio Cashewdrink Natur, REWE Bio Joghurt Mild 0,1% Fett, Couscous (Gekocht), Kidneybohnen (Dose), Thermomix Tabouleh, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: REWE Bio Edel-Bitter Kakao 85%, Biscotto Mürbeteig Taler, Pistazien. more...
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steady weight
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EluElaEli's Weight History
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