Weigh In record (no journal entry) for 17 July 2023
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110.1 kg
Lost so far: 10.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 75.38g | Prot: 45.58g | Carbs: 75.20g.
Breakfast: Jeden Tag Gouda Jung, Mestemacher Eiweißtoastbrötchen. Lunch: Nuii Salted Caramel & Australian Macadamia, Ja! Erdnüsse Geröstet und Gesalzen. Dinner: Wagner Big Pizza. Snacks/Other: Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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