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Weight up just a bit but I am still happy. I got up speedwalked 1/3 of a mile last night during my lunch hour. I know it doesn't sound like much but that is a lot more than I could have done a week ago. I am going to try for 1/2 mile tonight. Thanks for all the support from my buddies on here.
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155.6 kg
Lost so far: 34.9 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 29.21g | Prot: 88.15g | Carbs: 17.76g.
Breakfast: Mozzarella Cheese, Bell Peppers, Johnsonville Turkey Sausage with Cheddar Cheese, Nestle Pure Life Purified Water (Bottle). Dinner: Parmesan Cheese (Grated), Tomatoes, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: KFC Diet Mountain Dew (32 oz), Celery, Kroger Lite Mozzarella String Cheese. more...
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6927 kcal
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Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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 Comments
03 Mar 15 by member: Horseshu1
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You are doing great! Enjoy your walk!
03 Mar 15 by member: kattay
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Wow, you are on the move. Literally! :)
04 Mar 15 by member: Peacefulmom24
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purplesammyeater's Weight History
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