Weigh In record (no journal entry) for 16 July 2023
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53 kg
Lost so far: 19.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 53.38g | Prot: 57.46g | Carbs: 215.77g.
Breakfast: Chocolate Covered Raisins, Mozzarella Cheese, Tesco Cooked Ham, Tesco White Tortilla Wraps. Lunch: Pasta with Carbonara Sauce. Dinner: Mozzarella Cheese, Sliced Ham, Tesco White Tortilla Wraps. Snacks/Other: Blueberries , Chocolate Cake (with Chocolate Icing) . more...
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Gaining 2.1 kg a Week
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hoe4angels's Weight History
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