lydium's Journal, 16 Jul 23

oh, my O' my...

71.7 kg Lost so far: 25.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

452 kcal

Fat: 19.24g | Prot: 15.07g | Carbs: 57.82g. Breakfast: Honey , Cornbread (from Mix), Great Value Chunky Peanut Butter, Bagel. more...

1974 kcal

Exercise: Cooking - 2 hours, Resting - 12 hours and 50 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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lydium's Weight History