Sternfan's Journal, 16 Jul 23

Weigh In record (no journal entry) for 16 July 2023
71.0 kg Lost so far: 4.4 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
1547 kcal Fat: 69.78g | Prot: 46.05g | Carbs: 127.72g.   Breakfast: Latte Coffee. Lunch: Vodka, AMC Movie Theater Popcorn (Large). Dinner: Great Value Green Olives with Pimento, Tomatoes, Cooked Fava Beans, Beehive Cheese Cheese Curds, Trader Joe's French Macarons. more...
Gaining 0.6 kg a Week

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Sternfan's Weight History


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