Weigh In record (no journal entry) for 16 July 2023
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75.8 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 65.46g | Prot: 59.32g | Carbs: 119.14g.
Breakfast: Great Value Sausage Biscuit, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Deep Fried Potato French Fries (from Frozen), Freddy's Frozen Custard Double California Style Steakburger. Snacks/Other: Coca-Cola Coca-Cola Life (Can). more...
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Gaining 0.1 kg a Week
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gramsgarden's Weight History
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