drshellking's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1756 kcal

Fat: 100.66g | Prot: 55.68g | Carbs: 169.34g. Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Mimis Cafe Red Skin Breakfast Potatoes, Mimis Cafe Avocado BLT Omelette. Dinner: Croissant. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1727 kcal

Exercise: Horseback Riding - 1 hour and 25 minutes, Power Walking - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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drshellking's Journal, 16 Jul 23

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drshellking's Weight History