Weigh In record (no journal entry) for 16 July 2023
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.53g | Prot: 89.61g | Carbs: 161.95g.
Breakfast: Avocados , Tortilla, Morrisons Cherries, M Savers Baked Beans , Egg, Hummus , Violife Cheddar Flavour Slices. Lunch: Penn State Original Sea Salted Pretzels, Aldi Pro Milk Chocolate Protein Shake. Dinner: Muller Light Skinny Cappuccino, Minced Beef (85% Lean / 15% Fat) , Green String Beans, Noodles, Chicken Breast, Couscous (Cooked) . Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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Losing 4.2 kg a Week
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DariaF99's Weight History
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