Weigh In record (no journal entry) for 03 March 2015
|
113 kg
Lost so far: 22.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 140.41g | Prot: 102.14g | Carbs: 223.96g.
Breakfast: Cucumber (Peeled), Byblos Labneh, Whole Foods Market Whole Wheat Pita. Lunch: Red Tomatoes, Safeway White Pita Bread, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Stuffed Grape Leaves with Lamb and Rice. Dinner: Cucumber (Peeled), Red Tomatoes, Market Pantry Deli Style Sliced Cooked Ham, Extra Virgin Olive Oil, Byblos Labneh, Whole Foods Market Whole Wheat Pita. Snacks/Other: Granny Smith Apples, Pop Secret Movie Theater Butter Popcorn. more...
|
|
3862 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|