Weigh In record (no journal entry) for 15 July 2023
|
98.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 57.83g | Prot: 59.34g | Carbs: 227.02g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Dinner: Emporium Double Gloucester Cheese, Bramwells Sweet Pickle, Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread. more...
|
|
2780 kcal
|
Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxigirl13's Weight History
|