Weigh In record (no journal entry) for 15 July 2023
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100.2 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 24.51g | Prot: 61.62g | Carbs: 73.99g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Broccoli , Carrots , Mashed Potato, Baked or Broiled Salmon. more...
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Losing 0.2 kg a Week
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BrandonWrites's Weight History
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