Weigh In record (no journal entry) for 15 July 2023
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72.0 kg
Lost so far: 14.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 64.06g | Prot: 72.69g | Carbs: 191.12g.
Breakfast: Great Value Half & Half. Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , White Rice, Great Value Enriched Hamburger Buns. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Nature's Bakery Blueberry Fig Bar (Package), Outshine Creamy Coconut. more...
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steady weight
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melissatwa's Weight History
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