Weigh In record (no journal entry) for 15 July 2023
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97.6 kg
Lost so far: 8.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 60.97g | Prot: 51.61g | Carbs: 175.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Gatorade G2 Perform 02 - Grape (20 oz), Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef. Dinner: Hamburger on Bun, Bandana's Bar-B-Q BBQ Beans. Snacks/Other: Taco Bell Soft Taco - Beef, Jolly Rancher Hard Candy, Publix Onions. more...
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Losing 1.0 kg a Week
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Poorflick's Weight History
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