SamanthaJ2393's Journal, 15 Jul 23

Been to Greece for 2 weeks, only put on 5lb which I’m very happy about 👍🏼🇬🇷
72.1 kg Lost so far: 20.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:
336 kcal Fat: 5.74g | Prot: 8.51g | Carbs: 38.71g.   Breakfast: Kellogg's Special K, Asda Semi-Skimmed Milk. Snacks/Other: Allatini Soft Cookie. more...
2470 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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SamanthaJ2393's Weight History


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