Weigh In record (no journal entry) for 15 July 2023
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102.2 kg
Lost so far: 8.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.17g | Prot: 73.24g | Carbs: 164.61g.
Breakfast: Tesco Strawberry Jam, Peanut Butter, Hovis Wholemeal Brown Bread, Urban Eat Spicy Chicken Pasta. Lunch: Fitbakes Belgian Chocolate Crunch, Fibre One Chocolate Fudge Brownie, Peperami Chicken Bites , Vimto Sugar Free Vimto. Dinner: Pesto Sauce, Baguette, Chicken Breast, Tzatziki, Potato French Fries, Aldi Basa Fillets, Green String Beans, Broccoli. Snacks/Other: Pineapple . more...
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Losing 0.2 kg a Week
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DariaF99's Weight History
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