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A small loss but still in the right direction
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89.6 kg
Lost so far: 6.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 58.62g | Prot: 49.83g | Carbs: 110.44g.
Breakfast: Alpen No Added Sugar Muesli, Lancashire Farm Greek Style Natural Yogurt. Lunch: Aldi Extra Mature Cheddar Cheese, Sainsbury's Dutch Back Bacon Rashers, Young Green Onions, Cherry Tomatoes, Portabella Mushrooms. Dinner: Iceland Mini Sausage Rolls, Iceland Chicken Popsters. Snacks/Other: Crawford's Rich Shorties, Crawford's Bourbon Creams, Crawford's Custard Creams. more...
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2408 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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