Weigh In record (no journal entry) for 14 July 2023
|
78.5 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 39.43g | Prot: 189.76g | Carbs: 196.53g.
Pre-Breakfast: Applied Nutrition Collagen Powder (Tropical). Breakfast: Kellogg's All-Bran, Tesco Blueberries, Alpro Unsweetened Almond Milk, Applied Nutrition Diet Whey Protein. Lunch: Skinny Crunch Peanut Butter Snack Bar, Tesco Wholewheat Penne (75G Uncooked), Skinny Food Co Garlic & Herb Sauce, Sainsbury's Romaine Lettuce Hearts, Tesco Baby Plum Tomatoes, Tesco Cucumber, Tesco Chicken Breast Fillets (Frozen). Afternoon Tea: Kallo Sea Salt & Cider Vinegar Veggie Cakes, Turner's Peanut Butter Protein Bar. Tea: Coca-Cola Diet Coca-Cola, Coca-Cola Diet Coca-Cola, Skinny Food Co Vanilla Creamer, Monster Energy Mule. Dinner: Schwartz Steak Seasoning, Schwartz Chip Seasoning, Victoria Bakery Cornflour, Tesco British Red Potatoes, Tesco Beef Medallion Steak, Tesco Classic Mixed Vegetables. Supper: Tesco Frozen Raspberries, Skinny Food Co Vanilla Creamer, Applied Nutrition Diet Whey Protein, Alpro Unsweetened Almond Milk. Snacks/Other: Hartley's Sugar Free Raspberry Jelly, Skinny Dream Rocky Road Bar, Skinny Crunch Raspberry and White Chocolate. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeoffMahiques's Weight History
|