Weigh In record (no journal entry) for 14 July 2023
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.80g | Prot: 50.15g | Carbs: 110.73g.
Breakfast: Latte Coffee. Dinner: Sutter Home Chardonnay, Meatless Quesadilla with Cheese, 365 Bean & Cheese Burrito. more...
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Losing 5.1 kg a Week
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Sternfan's Weight History
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