Weigh In record (no journal entry) for 14 July 2023
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91.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 53.38g | Prot: 62.16g | Carbs: 103.55g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Bananas . Lunch: Birchwood Chicken Wings, Burton's Fish 'N' Chips. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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