El Titán Encadenado's Journal, 14 Jul 23

Ayunas.
85.7 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:
2486 kcal Fat: 71.83g | Prot: 224.20g | Carbs: 221.23g.   Breakfast: Muslo de Pollo, Pechuga de Pollo a la Plancha, Pepas, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
Losing 1.4 kg a Week



     
 

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El Titán Encadenado's Weight History


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