drshellking's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

52.3 kg Lost so far: 29.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1894 kcal

Fat: 92.69g | Prot: 54.01g | Carbs: 210.23g. Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Habit Burger Double Charburger on Seeded Bun. Dinner: Habit Burger French Fries. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

1504 kcal

Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 14 Jul 23

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drshellking's Weight History