Weigh In record (no journal entry) for 14 July 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 51.82g | Prot: 24.28g | Carbs: 179.79g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Nestle Milky Bar Mousse, Walkers Cheese & Onion Crisps (25g), Butter , Tesco Soft White Rolls. Dinner: Morrisons Bakewell Tart, Danone Oykos Blueberry, Hartley's Best Seedless Raspberry Jam, Clover Clover Spread, Sainsbury's White Crusty Rolls. more...
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Losing 0.4 kg a Week
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JuliaM36's Weight History
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