Weigh In record (no journal entry) for 14 July 2023
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100.8 kg
Lost so far: 14 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 90.93g | Prot: 88.31g | Carbs: 247.63g.
Breakfast: Salatgurke, Sriracha-Sauce, Schnittlauch, Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Alpro Skyr Alternative , Chilischoten, Ei, DM Bio Kokosöl, Zucchini, Lauchzwiebeln. Lunch: Wagner Pizza Mozzarella , Mammut Crunchy Protein Bar Salty Peanut. Dinner: Chef Select Hummus & Guacamole , Greenforce Vegane Cevapcici, Stadtbäckerei Junge Erdbeerschnitte, Fuzetea Schwarzer Tee Pfirsich. Snacks/Other: funny-frisch Linsen Chips Paprika, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 2.1 kg a Week
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EluElaEli's Weight History
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