Weigh In record (no journal entry) for 03 March 2015
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53.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 39.36g | Prot: 73.62g | Carbs: 201.24g.
Breakfast: Canela, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Azúcar, Hacendado Queso Fresco Batido 0%, Salsa Bolognesa, Macarrones. Dinner: Mandarina, Ligeresa Mayonesa, ElPozo Jamon Cocido Bienstar, Hacendado Esparragos Medianos. Snacks/Other: Sobrasada, Pan Blanco, Café con Leche, Azúcar. more...
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2108 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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DevilDevil's Weight History
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