Weigh In record (no journal entry) for 14 July 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.58g | Prot: 65.40g | Carbs: 119.95g.
Breakfast: Air. Lunch: Minyak Wijen, Putih Telur Matang, Pempek, Quaker Oat Cookies, Shirataki Konnyaku Block, Wortel Dimasak, Kentang Rebus, Jus Alpukat. Dinner: Minyak Wijen, Saus Tomat, ABC Saus Sambal , Putih Telur Matang, Paprika Kuning Manis, Kembang Kol, Nasi Putih, Tropicana Slim Sweetener Diabtx, Teh Tawar, Monde Butter Cookies. Snacks/Other: PROTEIN BOMB EGG WHITE SHAKE. more...
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1825 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Leni Liu Cing Link's Weight History
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