Weigh In record (no journal entry) for 13 July 2023
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70.4 kg
Lost so far: 2.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 37.03g | Prot: 37.04g | Carbs: 57.56g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Кефир 2,5%. Lunch: Ржаной Край Заварной Хлеб в Нарезке, Жареное Яйцо, Люля-Кебаб. Snacks/Other: Творог 9%, Черешня. more...
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Losing 0.7 kg a Week
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GALINA25's Weight History
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