Weigh In record (no journal entry) for 13 July 2023
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77.9 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 64.58g | Prot: 44.99g | Carbs: 174.39g.
Breakfast: Dole Dark Sweet Cherries. Lunch: Shake Shack Cheese Fries, Thin Crust Pizza with Meat. Dinner: Strawberries, Penne, Rao's Homemade Marinara Sauce, San Marzano Crushed Tomatoes, Kroger Sweet Ground Italian Sausage, Lucerne Italian Style 6 Cheese Blend. Snacks/Other: Finest World's Chocolate Milk Chocolate with Almonds Bar, Snapple Peach Iced Tea (Bottle). more...
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Losing 0.6 kg a Week
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Neicy Can's Weight History
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