drshellking's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

52.6 kg Lost so far: 29.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

934 kcal

Fat: 36.69g | Prot: 31.01g | Carbs: 130.23g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1512 kcal

Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 13 Jul 23

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drshellking's Weight History