Weigh In record (no journal entry) for 13 July 2023
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77 kg
Lost so far: 5.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.31g | Prot: 63.53g | Carbs: 185.38g.
Breakfast: Raspberries , The Grower's Harvest Porridge Oats, Sun-Pat Smooth Peanut Butter. Lunch: Bananas, The Grower's Harvest Porridge Oats, Sun-Pat Smooth Peanut Butter. Dinner: Co-Op Spinach & Ricotta Tortellini, Aldi Salmon Fillets. Snacks/Other: Tesco Everyday Value Cheese & Tomato Pizza, Tesco Strawberries, Prickly Pears , Nestle Bitesize Shredded Wheat, Tesco 0% Fat Greek Style Yogurt, Seabrook Sea Salt & Vinegar, Asda Gala Apple, Lajkonik Precelki Chrupkie. more...
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Losing 1.1 kg a Week
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amuletts's Weight History
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