Weigh In record (no journal entry) for 13 July 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 82.40g | Prot: 104.75g | Carbs: 66.08g.
Breakfast: Calavo Avocado, Calavo Avocado, Stop & Shop Yellow Cheese, Scrambled Egg . Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Cauliflower Rice. Dinner: Butterball Turkey Ham, Stop & Shop Yellow Cheese, King Soopers Lite Wheat Bread. more...
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Losing 2.2 kg a Week
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tigretexano's Weight History
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