Weigh In record (no journal entry) for 02 March 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 39.73g | Prot: 46.52g | Carbs: 307.44g.
Breakfast: Dried Cranberries (Sweetened), Porridge. Lunch: Weight Watchers Chocolate Biscuits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cabbage, Cooked Carrots, Cauliflower, Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Weight Watchers Cottage Pie (Pack), Hartley's No Added Sugar Raspberry Jelly, Asda Banana, Nescafe Unsweetened Cappuccino, Strawberries, Tesco Blueberries, Weight Watchers Carrot Cake Slices. Snacks/Other: Walkers Quavers (20g), Kit Kat Kit Kat. more...
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1762 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.9 kg a Week
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brenda cowley's Weight History
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