Weigh In record (no journal entry) for 12 July 2023
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52.9 kg
Lost so far: 28.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.99g | Prot: 37.30g | Carbs: 130.79g.
Breakfast: Hard-Boiled Egg, Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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